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KETO PANCAKES

Posted on 02 July 2018

KETO PANCAKES

INGREDIENTS
Eggs 2 Large
Almond Flour 1/2 Cup (39 grams)
Unflavored Whey ISOPURE 1 scoop
Baking Powder 1 Tsp
Sugar-Free Maple Syrup 3 Tbsps (40 grams)
Vanilla Extract 1 Tsp
1 % Fat Small Curd No Salt Added Cottage Cheese 1/4 Cup (40 grams)
INSTRUCTIONS

Add all ingredients to a blender

Blend for several minutes on high - the batter should be thick

Coat a pan with non-stick baking spray

Over medium heat add the batter to the pan - to make 4 pancakes try and make each one about 4 inches in diameter

Once bubbles start to appear flip the pancake

Cook 1-2 minutes on that side

Repeat until all batter is used

*NOTE: Do not use large curd cottage cheese. The cottage cheese needs to be as thick as possible, and not runny. USE SMALL CURD COTTAGE CHEESE.

 

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