10 Minute Core Blasting At Home Workout!

Bradley Metoyer

Posted on January 21 2018

10 Minute Core Blasting At Home Workout!

Life can get a little hectic sometimes and we can't always get to the gym, try this core blasting at home workout. On days you just can't seem to make it to the gym.The best part of it all is that it only take 10 minutes! 

Bicycle kick – 30 sec

Elbow plank-45 sec

Straight leg lifts- 10 rep

Russian twists- 16 rep

Mountain climbers- 30 sec

Rest- 15 sec

Superman planks- 8 rep

Side plank (left)- 45 sec

Windshield wipers- 8 rep

Side plank (right)- 45 sec

Bicycle kicks- 30 sec

Mountain climbers- 30 sec

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