10 Minute Core Blasting At Home Workout!
Posted on January 21 2018
Life can get a little hectic sometimes and we can't always get to the gym, try this core blasting at home workout. On days you just can't seem to make it to the gym.The best part of it all is that it only take 10 minutes!
Bicycle kick – 30 sec
Elbow plank-45 sec
Straight leg lifts- 10 rep
Russian twists- 16 rep
Mountain climbers- 30 sec
Rest- 15 sec
Superman planks- 8 rep
Side plank (left)- 45 sec
Windshield wipers- 8 rep
Side plank (right)- 45 sec
Bicycle kicks- 30 sec
Mountain climbers- 30 sec